I recently found out that I have a compound gene mutation called MTHFR.  In researching this gene I have found out that it has been the culprit for many of my physical health issues.  Forty percent of the population has one form or another of this mutation and I believe it is highly important to your health to begin to become educated in this mutation and how you can best support your body and your immune system.   While it is only $99 to get tested for the gene (or through your doctor) you can

This delicious taco salad is incredibly easy to make and is free of dairy and wheat as well as vegetables and ingredients that may have toxins that can impact your diet.  It is a great dinner for anyone fighting a fungal or mold infection or just want to be healthy! Cook 1/3 pound of grass fed beef with organic cumin in coconut oil Chop cilantro and add it to shredded carrots and greens Add a chopped avocado Olive oil, lime fresh squeezed and Himalayan Sea Salt to taste Helpful hint:  As a

This is a really incredible article explaining the healing benefits of burning sage.  If you are struggling with airborne allergies in your home; mold, bacteria, fungus etc; this is an excellent way to purify your air!  Especially if you cannot afford an expensive air filter at this time. http://www.greenmedinfo.com/blog/killer-germs-obliterated-medicinal-smoke-smudging-study-reveals ​