Check out Lisa's new book with Hay House!

Liberate Your Lineage Healing Your Ancestral Karma in Partnership with Epigenetics By Lisa M. Gunshore In my own research and personal healing journey, a link between genetics and ancestral karma has revealed itself.   What is Epigenetics? Epigenetics is the study of the changes in your gene expressions caused by an interaction with the environment rather than your DNA itself changing.  The Human body is made up of DNA.  Remember that talking DNA strand in Jurassic Park?  That DNA strand holds

The idea of forgiveness has come up many times in my sessions over the past month or so.  It is so important to come to a place of acceptance and forgiveness in relationships in order to release toxicity.  Because of this I wanted to share a Forgiveness Practice that I have used over the years.  It is very powerful and can assist you in clearing the toxic energy that comes with anger and resentment in relationships. Sit in a quiet space and take some deep cleansing breaths. Dear _________ (name